Use canned tuna and any pasta shape as the base for this complete meal that contains protein, vegetable, dairy and starch.
277 calories | 27g carbs | 6g total fat (2g sat fat) | 27g protein 800mg sodium | 2.5g fiber per serving | Serves 4
2 (10.75 ounce) cans cream of mushroom soup
1 cup milk
2 cups frozen peas (or one 15 ounce can of peas)
2 (10 ounce) cans tuna, drained 4 cups hot cooked pasta shapes or egg noodles
2 tablespoons dry bread crumbs
1 tablespoon butter, melted
Stir soup, milk, peas, tuna and noodles in 3-quart casserole.
Bake at 400 degrees F for 30 minutes or until hot. Stir.
Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.